Free intro workshop

In this free workshop you can experience mindfulness for yourself, meet the trainer, and learn more about the 8-week mindfulness course.

Our lives can be demanding, and it is easy to get out of balance. Mindfulness can free up space to make healthy decisions and enjoy life fully.

What you learn in the 8-week training:

  • Focus attention and develop awareness
  • Recognizing automatic reactions and making healthy choices
  • Dealing consciously with stressful and difficult moments
  • Meditation and applying mindfulness in daily life

The course in six minutes:

https://www.youtube.com/watch?v=0SvchpbvAEk

  Sign-up for the online 8-week group training of April 24th

April 17rd – ONLINE

NEW SCHEDULE: 8:30pm – 10:00pm
(@ Amsterdam time = UTC+2)
Location: Zoom platform

Sign up now