In this free workshop you can experience mindfulness for yourself, meet the trainer, and learn more about the 8-week mindfulness course.
Our lives can be demanding, and it is easy to get out of balance. Mindfulness can free up space to make healthy decisions and enjoy life fully.
What you learn in the 8-week training:
- Focus attention and develop awareness
- Recognizing automatic reactions and making healthy choices
- Dealing consciously with stressful and difficult moments
- Meditation and applying mindfulness in daily life
The course in six minutes: