Mindful with your toddler

parent with ease and connection

Amazing to watch your toddler develop and discover the world. But then there are tantrums or relapses in sleeping or potty training. It can be frustrating, especially when you are low on energy. When you parent mostly on auto-pilot, you get out of balance and start loosing out on the good times.

During Mindful with your Toddler you develop mindfulness within yourself, and in the relationship with your toddler. Mindfulness helps you to attune to your toddler’s needs, to parent with calm and awareness, and at the same time, to take better care of you.  This enables you to show your toddler a healthy attitude towards needs and boundaries, and together you enter a positive upward spiral.

The course has been proven to be effective, and supports the development of toddlers.

In this course you learn:
• mindful parenting
• applying mindfulness in your own life
• reading the needs of your toddler
• deal with parental stress
• create space for you

and you get:
• meditation techniques
• exercises for you and your toddler
• space to share experiences
• background information

Is this course for me?

Mindful with your Toddler is for parents or care-givers and their toddlers (between 18 months and 4 years old at the starting date). The course is designed for people without experience in mindfulness. Because the focus is on the family setting, it is also very valuable for people who already practice mindfulness.

Mindful with your Toddler is for everyone who wants to experience this special period with full awareness. It is especially effective with (parental) stress, feelings of depression, or burn-out related complaints. Because the effectivity of mindfulness is scientifically proven, it is sometimes possible to partially re-emburse the cost with your health insurance.

The group course
  • Parents and their toddlers of 18 months to 4 years
  • 9 weekly sessions of 2 hours + follow-up session
  • Session 5 to 9 together with your toddler
  • Daily home practice of 20 – 30 minutes
  • Personal intake
  • Small groups of max. 6 adults
  • Workbook and audio are included
  • Price: 495 EUR incl. VAT
  • Price: 595 EUR excl. VAT for employers
  • Often partially reimboursed through health insurance zorgwijzer.nl


Group course starting March 16th 2020

Mondays from 9:30 to 11:30 at Yogaschool Noord NDSM
Sessions without toddler: 16/3, 23/3, 30/3, 6/4
Sessions with your toddler: 20/4, 27/4, 4/5, 11/4, 18/4
Follow-up session without toddler: 6/7

Yes, sign me up
Mindfulness to measure

Apart from joining a group course, it is also possible to do the course individually or as a family. In the Amsterdam and Utrecht area I can come to your home. Here you can read more about how Nieske and Claudio experienced the family course.
In most cases I will come to your home to give the sessions. The length of the sessions are shorter, and the prices start at 850 EUR. Workshops or single sessions are also available. If you get in touch we can see what I can do for you.